Part memoir, part cookbook, Recipes for a
Nervous Breakdown is a searingly honest account of Sophie White's experiences
with mental health, her tempestuous relationship with her mother, the
devastation of her father being diagnosed with early onset dementia, marriage
and motherhood. It genuinely made me laugh, cry and ponder on events in my own
life.
We also learn about how Sophie came to
train as a cook and each chapter has recipes inspired by the subject of that
chapter. I loved this format! For example when it came to the recipes for the
chapter on her relationship with her husband, Sophie says she could have picked
more traditionally romantic foods but instead chose curries as it sums them up
better and honestly, I felt that. I've already earmarked a few recipes I want
to try out. The photography in the book is beautiful too which is a bonus. A
well balanced book.