And while on the subject of organization, another thing that seems to soothe my anxieties is making lists. Be it food shopping, what I have to do around the house, what I want to read next (or even things that relieve stress!), whatever it is, it does help. I suppose it's like airing out your mind and getting it all into order. Doesn't even matter if I don't stick to them, cos then I can write some more!
And lastly for now, music is a great mood buster. Sometimes when I'm down I like to listen to some sad songs, just for a bit to get it out of my system and then move on to something happier to cheer myself up (most likely some 80s music and/or something I can sing/screech along to). And if I'm angry, well there's so many songs out there that are perfect for venting frustration but the one that comes to mind straight away for me is Caught Out There by Kelis. 'I Hate You So Much Right Now!', don't think I could have put it better myself!